Well, obviously I had a little trouble figuring this out...BUT, I'm here now :-))
About a month before I turned 40, I took a good hard look at where I was--and I didn't like it. The first thing I did wa decide that by the time I entered my next decade I would quit smoking. Because of prayer and God's strength...I was a non-smoker by my birthday! Then I took a look at the rest of me...this is when I adopted my personal motto of "Breathe". I have lived by it ever since.
Now that I am over 50, although I have plenty of tools...I realize that I am still not where I want to be. With the knowledge I will find in this course and my other one here at Kaplan University (Stress Management), I will be better at the end of the term than I was at the beginning. I look forward to 'mastering' my mind-body-soul connection & health as well as improving my blogging skills.
The journey of a thousand miles begins with one step...now, here I go! Journey with me?
Dianne,
ReplyDeleteI think it is not only extremely wonderful that you quit smoking, but this will in fact make you so much healthier as a whole! Everything takes time and just because you're over 50 does not mean you don't have it! Take advantage of your journey and continue on it! Good luck!